Despite the connotations of its name cryotherapy has nothing to do with having a good old cry and is actually the term used to describe a therapy which see’s the body or parts of the body exposed to extremely low temperatures. Cryotherapy takes its name from the Greek language, in which ‘Cryo’ means ‘cold’ and read more »

Tai Chi is an ancient Chinese martial art which helps to strengthen the body’s muscular, skeletal and organ systems whilst helping to relieve stress and anxiety. There have been a number of studies which have revealed the health benefits of Tai chi, with many finding it helps to lower cholesterol, improve cardiovascular and respiratory function, read more »

The alternative medicine bible you can fit in your pocket. Cures A-Z is a new App for the iPhone which offers information and advice on nutrition, vitamins, minerals and other nutrients and their benefits, plus the recommended dose of each needed for optimum health. The aptly named A-Z also includes an A-Z of health conditions read more »

After being told that starting a family was almost impossible, Acupuncturist Yvonne Darnell has helped 80 women realise their dream of becoming pregnant against all the odds. Acupuncture is a proven method of helping stress reduction and increasing blood flow to the reproduction organs as well as improving sperm production and ovarian function. Yvonne first read more »

Green tea has long since been used in China, Japan, India and Thailand for medicinal purposes, being used to treat anything and everything from headaches to digestive issues. An ancient Chinese proverb “ better to be deprived of food for three days, than tea for one,” indicates just how strongly they relied on Green Tea read more »

Nikki Page suffered with stomach issues for years before discovering a cure for her chronic digestive disorder. For almost 40 years Nikki continuously suffered from a bloated and upset stomach, with multiple allergies to a huge number of foods and constantly aching muscles and joints. During her teens she visited a doctor who diagnosed the read more »

Daily Mail recently featured a story telling the tale of one women’s dramatic recovery from depression and guilt using a system known as Thought Field Therapy. Business women Janet Thomson’s marriage deteriorated after 25 years, breaking up her family and leaving her feeling wracked with guilt and heartache. After months of soul searching and costly read more »

Nausea and vomiting during pregnancy are inevitable but there are certain remedies that can relieve a number of the symptoms. Homeopathic Remedies have long since been used to relieve a myriad of different issues and have been tried and tested for many years by many mothers to be wishing to find relief from their morning read more »